Plateau and momentum alerts
Stalled on bench for five weeks? It notices, explains why, and suggests the fix. It flags lifts that are climbing too.
You lift. AI watches every set.
supastrong is an AI gym tracker. Log your workouts and it monitors your progress, spots plateaus before you feel them, and tells you what to change next session.
How the AI works
You do the training. It keeps watch.
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1
You log
Sets, reps, and weight. A few taps per exercise.
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2
AI watches
Every lift’s estimated 1RM, volume, and consistency, tracked across your whole history.
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3
You get told what’s next
When something stalls or takes off, it explains why and what to try next session.
What the AI watches
Training, food, and body weight in one place, so the AI sees the whole picture.
Progress monitoring
Every lift’s estimated 1RM tracked over time, so you see what’s actually moving instead of guessing.
AI meal scan
Snap a meal and the AI estimates calories and macros. Adjust anything before you save.
A plan that adjusts itself
Your calorie target retunes weekly from your real weight trend, so the plan keeps up with your body.
Built for lifters who show up
What does supastrong include?
Frequently asked questions
The questions our support hears most.
What does the AI actually do?
It reads your logged workouts, meals, and weigh-ins and looks for real patterns:
- Lifts that have stalled, and why
- Lifts that are climbing
- Changes in how you train week to week
- Calories and macros from a meal photo
- Calorie target changes from your weight trend
Insights and the adaptive meal plan are part of supastrong Pro.
Does the AI just make things up?
No. It only speaks up when your own log shows a real pattern. If there isn’t enough history yet, it stays quiet and tells you to keep logging instead of guessing.
I paid but still see a paywall
Usually a restore or account mismatch. Try this:
- Open Profile → Restore purchases
- Confirm you’re signed into the same Apple ID / Google account used for the purchase
- Or use Manage subscription in Profile
How do I cancel?
Subscriptions are managed by Apple or Google — not inside the app alone.
- iPhone: Settings → your name → Subscriptions → supastrong → Cancel
- Android: Play Store → profile → Payments & subscriptions → Cancel
Deleting the app does not cancel billing.
How do refunds work?
Refunds are handled by the store you purchased from (App Store or Google Play). Check your receipt email if you’re unsure which one.
Is meal scanning perfect?
No food scanner is perfect. Use good lighting, fill the frame, then edit calories and macros before saving — you’re always in control of the log.